“No yogi is an island.”


These sites have interesting, practical articles and practice video.

Books & Articles

  • Fairchild, Diana. Office Yoga, At Your Desk Exercises. Flyana Rhyme Publishing. (1999)
  • Gach, Michael. Energy Medicine for Women. Tarcher/Penguin, New York, NY. (2008.)
  • McGonigal PhD, Kelly. Yoga for Pain Relief. Newharbingerpublications, Inc. (2009)
  • Swami Satradananda. The Power of Breath. New York, 2009.
  • Don’t Just Sit There! – a PDF from the Washington Post

Pause, Reset, Refresh.

Located in Fairfax, Virginia