Pause YOUR THOUGHTS,
Reset YOUR FOCUS,
Refresh YOUR PERSPECTIVE.
Choose Your Path
Office & Chair Yoga
Yoga is more concerned with your mind being in tune with your body and breath than being able to touch your toes. As a matter of fact the more we become aware of how we feel and make adjustments through the day the more you are practicing yoga principles.
Practices to release tension at the office, at home, and on the go.
Shift from what is happening to you, to how it is affecting your mind, body and breath.
Pause, Reset, Refresh.